Instead of feeling guilty about wasting your time on social media or playing games, realize that there are thousands, if not millions of people playing at the same time as you. Use that connection to send love to everyone who is on social media or playing at the same moment as you. You match vibratory rates in your playing of the game. So why not make it an opportunity to send incredible Love and goodwill to all who are playing. It will help everyone resonate with Love and goodwill.
Use the playing of the game to uplift humanity instead of thinking of it as stagnant useless space. That way you can maintain a higher vibratory rate as you enjoy the game and maybe assist in breaking some individuals out of a mindless routine.