Technique for those who run negative scenarios in their head.

 

It is an indication of stagnant energy that wants to release so it manifests as thoughts. Visualize a bubble of Light in front of you and put the negative scenario in it and send it away. This will help the secondary wave of negative thoughts that come with it. Thoughts of how awful it is to have those thoughts.

The bubble of light will take the energy away and dissolve the contents of the bubble and recycle it into pure energy.

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