There are two types of fat. There is the white fat and the brown fat. People who can eat anything they want to, have more of the brown fat. Many of us would be happy if we had brown fat instead of white fat. The brown fat burns up the white fat for fuel.
My friend said something genius today. She said that the taps that I recently posted about our dynamics with the fat cells was going to just empower the brown fat to seemingly amp her metabolism. Of course. Why not. Why not create taps for that.
(Say each statement 3 times out loud while tapping on you head and say it a 4th time while tapping on your chest)
“I amp up my metabolism; in all moments”
“I encourage my stem cells to create more brown fat; in all moments”
“I regenerate the production of brown fat in my body; in all moments”
“I make space in my body for more brown fat; in all moments”
“I remove all blockages and limiting beliefs to having more brown fat in my body; in all moments”
“I stretch my body’s capacity to manufacture brown fat; in all moments”
“I recalibrate my body to empower the brown fat; in all moments”
“I awaken and empower my body’s brown fat to use up all the white fat; in all moments”
“I command my body to use up all the white fat; in all moments”
“I shift my body’s paradigm from white fat to brown fat; in all moments”
“I am centered and empowered in brown fat; in all moments”
Science hasn’t found a way to make brown fat more prevalent in the body with a pill but they have come up with a trick. The trick is to turn the water from hot to cold repeatedly while showering. Since the brown fat is used in mammals to prevent them from freezing during hibernation, the chills hold a key to creating it. So maybe while doing the taps, visualize being outside in the winter with almost nothing on. The visual of shivering may create a better conduit to manifest a results. Also since the brown fat is more prevalent in babies, it may be helpful to visualize yourself as an infant as well.