Technique for when your racing mind won’t let you sleep


Use the thoughts to your advantage. Meaning, it is difficult to turn off the thoughts so can you use them to help yourself; as in a visualization. In a visualization, you are harnessing that thought energy to create the intended outcome. So a technique you could use is to visualize that your bed is made of feathers. Imagine it getting lighter and lighter until it is floating. Visualize it floating in the night sky over houses…higher and higher until you pass through the clouds and see birds passing by, then angels on clouds; look for cloud nine and aim towards the destination of your own cloud to land on. See if this may help harness the thoughts and make up your own adventure.

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