Release Traits of an Adult Child of an Alcoholic

 

(Say each statement 3 times while tapping on your head and say it a 4th time while tapping on your chest)

“I release isolating in all moments”
“I release being afraid of people and authority figures; in all moments
“I release seeking approval; in all moments”
“I release losing my identity; in all moments
“I release being frightened by angry people; in all moments
“I release being frightened by any personal criticism; in all moments.
“I release marrying alcoholism; in all moments”
“I sever all association or gravitation to alcoholism; in all moments
“I release living from the vantage point of victims; in all moments”
“I release being attracted by the weakness in my close relationships.
“I release using concern for others to distract from self-care in all moments”
“I release using concern for others to distract from my own issues; in all moments”
“I release being enthralled in an over concern for others; in all moments”
“I release basing my self-esteem on the approval of others; in all moments”
“I release an overdeveloped sense of responsibility; in all moments”
“I release being concerned with others rather than myself; in all moments”
“I release overlooking my own faults; in all moments”
“I release feeling guilty for standing up for myself; in all moments”
“I release giving in to others; in all moments”
“I release being compelled to give to other; in all moments”
“I release being addicted to excitement; in all moments”
“I release confusing love and pity; in all moments”
“I release the tendency to “love” people I can “pity” or “rescue; in all moments”
“I release stuffing my feelings; in all moments”
“I untangle the energy of a traumatic childhood; in all moments”
“I release all the trauma from my whole beingness; in all moments”
“I release using numbness to avoid the pain; in all moments”
“I release the fear of feeling pain; in all moments”
“I release all physical, emotional and mental anguish; in all moments”
“I remove all memories of childhood trauma; in all moments”
“I awaken my ability to discern the truth; in all moments”
“I awaken my ability to self-advocate; in all moments”
“I awaken my ability to self-nurture; in all moments”
“I awaken the incredibly healing ability to love myself; in all moments”
“I release judging myself harshly; in all moments”
“I release having low self-esteem; in all moments”
“I release being dependent on others; in all moments”
“I release being afraid of abandonment; in all moments”
“I release holding on to unhealthy relationships to avoid feeling abandoned; in all moments”
“I release living with sick people to avoid loneliness or abandonment; in all moments”
“I extract all of alcoholism from my whole beingness; in all moments”

s

2 thoughts on “Release Traits of an Adult Child of an Alcoholic

  1. Thank you jen . I feel like that one was for me. I dis it Also as Surrogate for both my Sons. I was surprised how the tears came from just the fear of the feelings tap. thankyou. Sleeping now.

    Like

  2. Yes., helpful.

    Like

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