“Your cells themselves are not old, they only last about seven years. That means that each new generation of cells has merely lost information of what it is like to be young. So teach them.
If you are able to be around a child, when you are hugging them, imagine your cells being reminded of what it is like to be young. Have their cells share information with your cells and tissue.
Also, remember what it was like to be young. Listen to music that brings back the memory of youth, play games and take up hobbies that were once enjoyed. Consciously breathe your youth back into your body. ”