Check List to Reduce Pain

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So many are in chronic pain. Here is a checklist to help you uncover the tipping point for yourself. The environment has gotten so toxic that it is not enough to just show up. For so many, this list is their lifeline to less pain

Soaks in epsom salt and hydrogen peroxide
Take MSM
Only wear breathable clothes
Taken all perfumes and dyes out of your diet
Go off white sugar and gluten
Using magnets, crystals and kelp to ground your energy
Remove all toxic people from your life
Use hypo allergic products
Turn off the news
Taken all nitrates and preservatives out of your diet
Do you spend time during the day doing something just for you?
Spend time in nature?
Do hobbies or things you enjoy doing?
Do things that bring you joy
Walk and stretch. It gets your lymphatic system moving
Nurture yourself
Get nurturing for yourself
Listen to and/or sing uplifting Music
Open your energy system often by being grateful
Eliminate all negative words and thoughts from your environment
Forgo talking about issues as if you own them or they define you?
Forgo seeking negative attention or taking on the role of a victim
Listen to you gut.
Stop trying to do it all.
Forgo your schedule and drop out of time and space
Get enough rest
Forgo guilt
Listen to your body parts. Love them. They are starving for validation worse than the whole human is.

Check in with a health care practitioner

 

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