When you are paralyzed in your bed and can’t move, you are not really awake in your physical body. You are actually awake in your astral or dream body. The astral plane looks so much like the physical plane. So it absolutely seems like you are awake. But you are not. If this is an issue for you, do this easy exercise and the issue will stop.
(Say each statement 3 times while tapping on your head and say it a 4th time while tapping on your chest)
“I release being trapped in my astral body; in all moments”
“I release confusing the astral plane with the physical world; in all moments”
“I easily slip out of my body during sleep; in all moments”
“I release paralyzed in fear; in all moments”
“I easily awaken when I feel trapped; in all moments”
This simple exercise should prevent the terrifying experience from happening again. If you need more reassurance; if it does happen again, simply call out my name, Jen, in your mind and I will come to you in energy and assist you.