Make Kindness a Natural Practice.

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There are two parts to our nervous system. There is sympathetic nervous system. This is the part of your make up that takes conscious thought to do; like moving big muscle groups and having a conscious intention. Any thing we are motivated to do, is directed by the sympathetic nervous system.

Anything that is done without conscious thought is “overseen” by the parasympathetic nervous system. This entails things like, blinking and breathing and averting danger by quick response.

Once we learn a new skill and master it, we can move the action from being directed by the sympathetic nervous system to being allotted to the dictates of the parasympathetic nervous system. It takes much less energy to do things from the parasympathetic nervous system because thought isn’t need for every step of it. It just seems to happen naturally but it is because we have registered every step of the process to memory and so don’t need to call it up to the conscious mind each time we engage in it.

Think of the process of waking. At one point, we had to learn how to navigate the terrain and move each muscle group involved. But after a while, we performed it so much that we naturally registered it to memory. In doing so, we moved it from being under the umbrella of the sympathetic nervous system to the effortless state of the parasympathetic nervous system.

We can do this with sending love out to all the world. I have actually set up within myself the mechanism of sending love out to the whole world so so much, that now it is attributed to the parasympathetic nervous system. To me, loving and healing the world is actually as effortless as blinking or breathing.

You can do this as well.

(Say each statement 3 times out loud while tapping on the top of your head at the crown chakra and say it a fourth time while tapping on your chest at the heart chakra)

“I delegate pouring love into the world to the parasympathetic nervous system; in all moments”
“I delegate healing the world to the parasympathetic nervous system; in all moments”
“I delegate having a grateful heart to the parasympathetic nervous system; in all moments”
“I delegate operating from a clearer vision to the parasympathetic nervous system; in all moments”
“I delegate sharing my gifts and talents to the parasympathetic nervous system; in all moments”
“I extract all negative traits, characteristics and behaviors that I indulge in from the parasympathetic nervous system; in all moments”
“I delegate living in joy, love, abundance, health, peace and wholeness to the parasympathetic nervous system; in all moments”
“I activate operating from perpetual joy, love, abundance, health, peace and wholeness for all in the parasympathetic nervous system; in all moments”

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