The Introduction to a Finer Vibration


There are sounds that are “heard” beyond the range of what the physical ear can perceive. They are inner sounds. They depict the vibration of different levels of consciousness. They are heard not with the ear but with more refined senses that are used in more subtle states of consciousness.

Some of the sounds of this world depict the sounds of these more refined vibrations. That is why it is so pleasant to hear the chatter of many birds, the lulling sound of flowing water, or the wind rushing through the trees or plains.

When I tap into these inner sounds, I know enough to pay attention. I stay as present with the sound and use the opportunity to visualize it expanding my atoms and scouring out all the dross of the physical world. These sounds are revealed when one is totally plugged into the moment. In this way, being centered in the moment is the literal plug to being present to these inner sounds.

People have been trained to think that they have to go somewhere and isolate to tap into the moment. But it is a state of reverence that is reached when one totally forgets the limitation of the self and withdraws from the pettiness of the mind. Some people strain in meditation, prayer or some ritualistic practice to “hit the mark” of the moment. Many times the failure to do so makes them feel incompetent and less worthy.

The way I stay in the moment is with simple kindness. Kindness keeps you present to the person you are listening to. Kindness keeps you aware of the needs of all around you. Kindness can be so emphatically honed, that one can perceive what another needs in the moment, even before they do. Kindness can keep one grounded in what they are doing but can open them up to the expanded consciousness of saints. Kindness. It doesn’t need to be any more austere or intense than simple kindness.

I woke up a little while ago to a strange new vibration in my perceptions. It is still in the middle of the night but this vibration is so cleansing and expansive, that it got my attention immediately. I am used to being washed in the inner sounds beyond the ears perceptions. But this one was more expansive. It is hard to describe but is sounds like an echoing pure emanation of a lucid instrument.

As I listened to it, I felt the lateral aspects of my brain being expanded. I felt the dormant state of awareness that my brain has settled in awakening. It is not without some unpleasantness. It is expanding consciousness even more so there is a dizzying affect that occurs. The dizziness is the process of being expanded in consciousness while trying to stay present in the linear world of this physical realm. It takes some skill to do both.

I knew instinctively (or I was being told) that this sound was being introduced to the world as an upgrade in consciousness. I understood that all of earth was being washed in this vibration, even if they didn’t realize it. As I lay partly awake, I took the opportunity to use this experience to the advantage of humanity. I introduced this sound frequency to different areas in the world that needed a quick upgrade. Perhaps my attention would assist in some way since my physical body is made of the same vibration of those that need tending.

Instead of laying there fascinated with how this vibration was affecting me, I realized that those who are sensitive would also be experiencing this sacred upgrade to humanity. But because they have less inner training perhaps, than myself, they would interpret it as a negative. They may get a sense of this beautiful opportunity to witness the expansiveness of consciousness, and interpret it as having something wrong with them.

I saw that even my most aware friends, would be feeling dizzy, nauseous or emotionally paralyzed and interpret it as a disease. I did not want them to miss the opportunity to plug into the monumental shift in consciousness that was occurring for them and all. To experience your brain feeling chills from within and to know that your awareness is awakening to new heights is incredible. But it could be a new sensation to some.

All the newness. To understand that all the turmoil that we are witnessing in the world is merely a systemic calibration to world peace. To finally get a sense of that feeling of intimate family loyalty and experience it for all souls in existence. To finally realize we are not alone but all an aspect of one great soul that some of us call God. All these things could be mystifying without understanding.

I laid curled in bed while I “took” the expansiveness of what I was experiencing and overlaid it on areas in the world that needed an upgrade. To all the countries and areas where freedom was non existent and apathy was strong. I melt the chains of ignorance and resistance as easily as the sun dries up the morning dew. I did this with a pure intention and manifestation skills honed and rendered through an active imagination.

Developing the imagination used to be strongly advocated for in children. The reason creativity and imagination are so important to nurture in children is because these aspects are a jumping off point to understanding their own omniscience and omnipotence. But since omniscience or omnipotence isn’t advocated any more in humans, neither is the means to hone these skills. You will get a sense of a shift in humanity when you see, imagination, creativity, music and free thinking again become a priority in society.

This new vibration that I can feel emanating through out the world, is a key to higher consciousness for the multitudes. It feels like it is emanating through me to pour out into the world. It may be pouring out of everyone as well. We may all be keys to the awakening of higher consciousness. I don’t know. But I do know that the more people can accept that there is something greater happening under the surface rather than just write it off as an illness, the greater impact the shift in consciousness can make.

No one is going to micromanage you and explain what you are specifically experiencing. But if you are moody, complaining and off, it is more difficult to enjoy the wonders of an awakening new world. I got out of bed dizzy and hanging onto the walls to get out here to write to you. The outflow of sharing with you has taken me out of the symptom range. I still sense the inner sound and I still am experiencing shifts happening. But maybe forgoing turning them into a negative and helping others not turn them in to a negative is a huge upgrade to humanity in itself.

If you are experiencing sensations that seem negative, perhaps the way to address them comes from an oblique exercise. Try it. Simply be kind.


I will be introducing a newsletter soon where you can receive this kind of information. If you are interested, just leave me your e-mail address on my website.

Not an Indulgence

If my books were about me getting attention and accolades for being a writer I would never have the self esteem to even ask. Life has beaten me down this whole leg of the journey. I don’t say that for sympathy. I say it for understanding. My very survival was ordained so that I could share the truths that are revealed in my writings and now book(s).

The resistance to this awareness, that I share, getting out is incredible. It is pouring new truth into the consciousness that has been stripped from mainstream. This doesn’t happen lightly. I have been gestated in the womb of a very determined woman to get rid of me and flush me out of her body. All the time I was working to create my physical self, she was working to destroy me. To me that is a profound way to explain the incredible resistance that I endure as my mainstay so that I can gift humanity with truth.

You don’t have to ascribe to an agenda, you don’t have to pay dues to a group, you don’t have to debase yourself for a lifetime in a monastery and you don’t have to wait for snippets of truth to gain understanding of yourself in relationship with the Universe. You don’t even have to buy the book. All you have to do is be on my page. Having the book manifested is a great way to anchor such truth in the mainstream of this Universe. That is the purpose of my passion for my book being accepted and even embraced.

In the short time that my first book has been manifested, my dream state has upgraded in how I engage society. The truth of the matter is that the politicians aren’t going to change the world much. They are merely a reflection of the changes that are transpiring on the inner levels. If you believe in dreams, if you opt for a higher awareness in this world, if you put your intention on joy and prosperity for all, choose the candidate that reflects that higher vision. Choose the one that reflects your highest intention for the world. That is a better way to use your manifestation abilities of intention.

It is us individuals that understand the interplay of thoughts and things that will move the world to peace. It is us who afford our dream time to uplifting humanity in very crucial ways. When I sleep, I do not rest. I am engaging third world countries and empowering them with innovation and encouragement. I am meeting with children and empowered souls in communities so they can be conduits for change in specific ways. I am feeding the hungry, healing the sick and empowering the masses. I am loving this world and all souls in it.

This would all seem so narcissistic if I truly thought I was doing it alone. These are the things we do in the inner worlds while others are feigning off nightmares. Yet the more we do this consciously, the more that it is done Universally. This is the truth and reality that is afforded in helping my book be a success. I understand that people want a hard copy. That is my dream for everyone too. But it has taken all my endurance, patience, survival skills and abilities to get it to this point. It is an incredible punch to the gut of status quo mainstream to even have it in existence.

I just spent the night empowering two little boys and their dynamic mother from a third world country to survive, thrive and grow in a politically unstable arena. I was assisting in bringing calm and peace to places that are of warring factions. The devastation seen in this physical filter of world view was changed to a subtle competition as innocuous as competitions that happen between schools in gymnasiums. Everyone had their bright colors on and this depicted celebration. The different groups had special colors on. This meant celebrating together.

This is the kind of shift that having my book manifest can support. I am not withholding any understanding or meaning from anyone. I write higher truths so they can be understood by all. I am not here to make a dishonest buck. I could have converted my skills a long time ago into a means to make tons of money. I am not here to be worshipped. That in itself is a trap. I am not here to start a movement or create a religion.

I am here for all individuals to take back their empowerment in real and tangible ways and utilize their gifts to empowering other. It is profound what we do here. Lets drench the world with sincerity, integrity and kindness. I am still awakening to my own purpose and in doing so wish to awaken you to yours. Your purpose is no less profound than my own.

Please support my books in some way. Your encouragement, enthusiasm and balm are a balm for this weary soul and fuel for empowerment of the masses. I love you all in the real sense. Thank you.

Massive Post-retreat Jenuine Healing~ by Lara Wahl



What Jen Ward does is powerful beyond words. Why else are we here but to commit to experiencing this TRUEST of healings for ourselves? She creates MASSIVE shifts that help shave off MANY lifetimes worth of work that would have been spent in anguish. I just got back from the retreat with my whole family and this experiences has fundamentally changed our lives. I can’t tell you how powerful this work is when done with the WHOLE FAMILY, let alone oneself. This is my best attempt to try to put into words the EVER expansive dynamic work we experienced.

The best way I can put it is that when I alone started doing this work with Jen, she helped me become keenly aware of all those glass ceilings of unworthiness I put on myself my whole life. The limitations that told me I wasn’t deserving of a happy life, an INFINITELY supportive LOVING partner,and respect. The conditioning that reinforced that I didn’t deserve a loving community of kind friends, healthy boundaries respected by others etc.. I believed It was okay that I wasn’t happy or living my fullest, because it was my “sacrifice” for my family’s sake and I should just be thankful. I didn’t even realize how much I was sabotaging or SACRIFICING myself. I’m sure a lot of mothers can relate to this. Jen helped me realize all of this. True thankfulness is not about enabling takers. Genuine gratitude fosters mutual respect and reciprocity. Opening up to my own empowerment is not a selfish thing. It enables me to empower all those around me in a way that being an unfulfilled martyr does not. !!

I reached a breaking point with personal struggles and when Jen came into my life through a friend, IMMEDIATELY her words and work resonated with me. I had studied healing lineages and work my whole life, but nothing was as poignantly truthful as her effortless way to perceive and PIERCE to the truth of the matter of all things. She has this way through her tremendous compassion and LOVE to tap into the grid that acknowledges and supports communications of pure and simple truth . Through her work with me in helping me see the glass ceilings that inundated me, we shattered them all!

I started even being able to “SEE” by tapping into direct truth, through opening with LOVE, now that I wasn’t so stuck in the muck of unworthiness which is part of the linear enslavement of 3-d. I was becoming VERY expansive in LOVE, honoring all beings as equal reflections of myself which one experiences at the 5th dimension. – THIS helped me help so much in my work of teaching seniors and others yoga. It helped me in my personal life dissolve all conditioned bad habits, gossip, boundary crossing, anger, cursing etc. It opened me up to tap directly into the truth that was reflected in everything that unfolded in my day-to-day from interpersonal relationships, to even complex concepts about ecology, the human body, and science!

Martina came with me the first time I met Jen in person, last October. Martina has a gift of being able to tap into truth in the same kind of way, but she suffered from speech delays and severe shyness about speaking up, even when she knew something wasn’t right whether in the world, or someone being mean etc. After that retreat we were both changed to our core, and all of Martina’s speech delays, shyness and aversion to speaking up were GONE. Jen treated her with the SAME exact respect as she does with the adults and with all beings. She validated her gifts, and empowered her genius! I can’t tell you how much this kid SHARES truth now. It’s incredible.

Soon I realized there was a schism that had to be addressed at home with my partner, Jason. He was no longer the man I had married. He used to be this great vibrant SUN in the middle of our community of friends. But lately he had been consumed with making money, work, and it felt like he was no longer kind or caring about anyone. It broke my heart to see how miserable he was, and I was starting to realize that the more empowerment and shifting I was doing, the more I could see truly ugly qualities in him that I could no longer bear. I couldn’t leave him behind so I encouraged him to do the work again and again, but he only saw it as nagging. Finally I reached a breaking point with him after I saw how truly horribly he was treating me with such lack of respect that I told him I had to leave him, and was starving for the love of a partner. This SNAPPED him into consciousness again like a defibrillator!

Of his own volition he started awakening and wanting to do the work. He feared losing his family and the love and life we had built if he didn’t. He knew that both our daughters, Zo and Martina, and I were going to Jen’s retreat this February with my mom, and he wanted to come. This SHOCKED ME. This man has NEVER done any spiritual work in his life and he was diving into the work of one of the most BAD ASS MASTERS of time, Space, Loving Graciousness, and healing I knew!

What I can say after an entire weekend with Jen of the deepest healing work any of us had ever done, is that I am SHOCKED and amazed at how QUICKLY Jason is also SEEING now all those glass ceilings of unworthiness and self sabatoge he had been perpetuating onto himself and others. They had been robbing so much from him. The way in which he was, as Jen says, “Buying money with happiness.” He saw how untrusting he was of others and me. It caused him to always keep me at bay, in fear of me hurting him. It was because of past trauma – that he FINALLY SUCCESSFULLY addressed and RELEASED with Jen! If I didn’t understand how it worked I would say it was ABSOLUTELY A MIRACLE!! It was MAGICAL!!! But now I know. It is neither of these things. It is the GRACE of ENLIGHTENMENT. That IS the TRUTH of what Jen is, ENLIGHTENED. And that is what she empowers ALL OTHERS to be, ENLIGHTENED.

By bringing the WHOLE family, we are able to SHIFT EXPONENTIALLY without leaving anyone behind. THIS WORK IS CONTAGIOUS of course. And when people COMMIT to learning from Jen’s work, EVERYONE in our radius is brought into expansion and awareness, but if anyone really wants to speed healing work along, with the whole family, I STRONGLY suggest bringing every person you can to do work with Jen, to get in on some of this! Imagine EVERYONE you know their happiest, most abundant, loving, empowered, effective selves! There is without a doubt 1,000% success rate!

There was a moment I was worried about the money for the retreat. But I can tell you that the moment my two little girls stood in the center of the room and Jen helped show Zoe HOW much Martina needs her big sister’s LOVE and protection, and KINDNESS- and having ZOe REALLY get that……., seeing the shift in them both- that ALONE made it worth it. The work was evident EVEN in the car ride home with Jason- seeing him BE genuinely a GIVER, a KIND LOVING human that I feel supported by again! Having him GENUINELY GET IT and breakthrough, and apologize to me, speak to me with an energy of GENUINE mutual RESPECT and reciprocity-is priceless! It is so worth it to see him realize the work he needs to do!!! I can’t even tell you how many Millions of dollars THAT would be worth! And her retreats and sessions are so affordable. Jen gives and gives, and all she wants is to help MORE people. All she wants is to help the ENTIRE WORLD shift from the complacency of suffering, male hierarchies, linear limitations, unworthiness and oppression TO the RESPLENDENT STATE of LOVE, compassion, Abundance, Kindness, and INFINITE EMPOWERMENT we all experienced this weekend, and WILL CONTINUE to benefit from.

We are FINALLY all-seeing how much we were depriving of ourselves. We are FINALLY able to KNOW WE ARE WORTHY of an infinitely HAPPY LIFE, We are LOVED, and We are POWERFUL with Love at helping others.

I know I’ll be writing about this experience for many years to come. We covered so much. So many ROOT issues were addressed. So many people got such DEEP insight in their own family dynamics! So many individuals with vastly different issues than ours… without even saying a word, Jen “reads” people in energy and knows exactly where the issues and stagnation are that need to be addressed and released! It is a GIFT TO BEHOLD. I am always AMAZED watching her work. So many happy tears were shed watching her free person by person of all their pain, like beautiful phoenixes rising from ashes with resplendent wings into their happiest freest selves!! It was so beautiful.

So many lifetimes of work was addressed… SO many will benefit from the ripple effect. It has an incalculable magnitude beyond the millions. It is inevitable, but at the same time I URGE those who are not fully happy to RISE to the call that has been desperate for it to be heard, for them to free themselves. And to know that you have a BAD ASS MOTHER of All exponential Healers in Jen Ward, available to all, who can really help you so deeply and expedient. Things I never knew possible with Jason and with my kids, were achieved this weekend.

Jen, All the happiness you’ve helped us reclaim and realize that we are worthy… We just love you so much. You are an invaluable treasure on this earth.

(Pictured: My family with Jen’s fur babies, “Buster and Bernie” enjoying a beautiful winter wonderland walk with a post retreat glow.)

Short List

Retreat Group Photo
I now realize that what happens at the retreats I facilitate is not a fluke. After the third one, they keep getting better and better. I would love to meet more of the friends that I hold so dear here on social media at the next one. The retreats are not going to be so intimate for too long. The time I am able to pour on each individual is not always going to be so guaranteed.
My favorite part of the retreats are:
Being able to watch the shifts happen within people and their families. When I bring two people to come up in the middle of the room, and share all they are in energy with the other. When a strong confident man pours dad energy into those who were desperate for that live. A sister downloads into a brother what it feels like to have your anatomy stared at. To have one who feels confident in her beauty feed it into one who can not fathom her own whiles.
Children as young as seven and as fickle as teenagers listen intently and responsive to what I am sharing with not a hint of boredom or disrespect.
The room enthralled in humor as I explain how to perceive in energy by demonstrating how people interact with me. Apparently those years of watching others be mocked was converted to the most gentle way to deliver spiritual principles to others in an entertaining way; without a hint of cruelty or diminishing of their spirit. I have become very funny and entertaining.
Watching strangers grow in loving and respecting everyone at the event. On breaks, it was so rewarding to see everyone loving on people they just met. That is because that is our natural inclination and when the walls are stripped away we are free to do that.
Seeing truth delivered to the heart of someone who was pushing it away as a defense. That they no longer have to walk around with a shield and sword; ready to pounce. They are free to engage others with the ease and confidence of an empowered victor. Yet with the kindness and a compassion of a one who rescues the weak and speaks to all souls in all forms with love.
Its amazing seeing how families are excited to be present, individuals understand the scope of my purpose and the world responds to the energy that was generated to uplift all souls and raise the vibration of the planet to hold the resonance of love and truth.
The next retreat will be happening on Mothers Day weekend. It is a means to honor Gaia or Goddess energy in all. It is a great way to gift the people in your life who mean so much to you. Think of it an intervention for the soul without the need to hitting rock bottom. You deserve to feel worthy and empowered. May you attend and may you and those you care about, awaken to your most cherished selves.

Go Forth and Multiply

When the bible quotes God as saying, “go forth and multiply”, He was not telling them to procreate. He was telling them to spread wisdom, compassion, kindness and truth throughout the world.
The world consisted mostly of those in ignorance. They were stuck in primal mode and they were more enthralled with fighting their brethren than bringing peace and higher understanding to the world.
Those who have come as messengers, all have had the same purpose. They have come to coax the masses out of the Brute mentality. They told those who were apt to fight, to turn the other cheek and to practice humility.
Those who use this message to their advantage, use it to get their members to procreate to perpetuate their own agenda. This is a silly notion. God asking people to procreate at the mercy of all the species they thin out by their massive presence, is ridiculous.
God loves all the species of the world. It is man who is totally enthralled with himself. It is man who believes he is superior. It is man who guts and rapes the great world that God created for all beings to enjoy.
If you have the awareness, go back and challenge the things to have been taught as a child and accepted as unconditional truth. We are all having a great demonstration of how truth can be manipulated by those with an agenda. This is not a new practice. We are merely seeing old things with new eyes.
Use these new eyes to discern the wisdom out of the statements that have been used to bend the will of the world in a particular way. Do indeed go forth and multiply. Multiply the love. Multiply the truth. And definitely multiply the kindness and compassion.
The vibration of these things still, to this day, thousands of years later; still need to be ignited into universal existence.

The Oxymoron of Hypocrites


Isn’t Peace synonymous with God? Wouldn’t those who are truly devoted to God, as they say, want to emulate Peace? Why are so many people who say they honor God talk about war as if it is a noble mighty thing? Anybody could kill and torture others. That is what deviants of society do. That is one of the tell-tale signs that one is a sociopath; that they kill helpless animals. Why would those who say that they represent the greatest land on earth talk so freely and proudly about torturing and killing others? Isn’t that a sign of weakness and not of strength.

Isn’t it a more noble trait to want to take care of the small animals that cross our path? I consider it a great sign of strength of character to do so. Would the person who nurtures an individual creature be more inclined and adapted to nurture a whole group of people? Wouldn’t they raise the bar on how all people treat each other?  Isn’t this better than lowering the bar to all humans behaving as brutes? Haven’t we moved past the gauntlet of agreeing to torture others for any reason?



I feel the pain of the multitudes; as many of you do. If torture, war and suffering are advocated, that is more pain that we will feel. How fair is it that we allow the ignorant to inflict more pain on the world that those of us who feel, have to endure? We are in different times now. Those who promote war and revenge have a little understanding of the workings of compassion in the world. They are recycling old rhetoric that was a powerful tactic in getting others elected during times when power and fear had humanity in its clutch.

Ask yourself this question. Visualize all the major leaders coming upon a wounded little animal. Go through the scenario of each one of them and what they would do with that bird. Who would step over it? Who would kill it? Who would rescue it? Who would nurture it back to health? This is the person that I want to be the leader of the greatest land on earth. I want the bar raised on dignity, compassion, and caring for the individual in the world. America should be the way shower of how this is done.

It is difficult enough to live in the world as it plays catch up in awareness. It is difficult to live in a world and see technology surpass the capabilities of a human. Do we really want to promote someone who is devoid of compassion? Don’t we want to do all that we can to elevate the importance of the individual while we still have a voice? Are we really willing to sit by and become a faceless, voiceless drone for the appetite of the power mongers.

The choices that we make in who represents our highest office is relevant to how humanity will proceed. Perhaps the greatest demonstration of strength is exercising the ability to not use strength to pump up ones own ego. Don’t we already have great examples of that in the world? Is that what we want to emulate? Can’t us thinkers, dreamers, lovers and doers implore humanity to raise the bar?

What we do here is of no small matter. People are intentionally being starved, women are being raped and enslaved, species are being eliminated and humanity is being eradicated all over the world. None of that is eliminated with adding more hot-headed power seeking egomaniacs to the mix. The only thing that halts the desecration of humanity is the exponential perpetual pumping in of higher awareness and divinity through kindness to all corners of the world. We do that individually and allow it to reflect in our leader of choice.

The fear and hate must be dampened and squelched by an onslaught of higher standards. It is up to us to put that in place. It needs to be done. There is no more catch up time for a learning curve. You as an individual matter and you must embrace that stance to save the fate of the world. We are all superman in that way.

It really is That Simple


Blind loyalty builds up resentment. Male energy has dominated all the possible engrams in distorting the importance of those who serve humanity. As much as those in true service reject such adulation, it is still engrams etched in this world. It is a glass ceiling on humanity. It is an unhealthy dynamic for individual growth.

For as soon as you elevate someone, you have just lowered your own stance. Those in true service to humanity do not wish to see individuals debase themselves. Any practice that expects this does not honor the true nature of God.

Service is all about elevating the one assisted. People try to elevate me but I am just fine where I am. I am grateful for the respect because it is the same respect that I give. I wish everyone else to merely elevate themselves. That is all that needs to happen for truth and love to prevail. Everyone must simply elevate themselves in service to life in some way. It is really that simple.

Jen Ward