Release Feeling like Garbage



© 2017 Jenuine Healing. All rights reserved.


A friend just came over to visit. I had and item that I thought she might like for her home. I offered it to her. She refused; showing little interest in it. So I put it in the garbage. A few minutes later, she fished it out of the garbage as if it was a prized possession. I brought the behavior to her attention. She is very aware so it is always surprising when people don’t notice their own behaviors.

“You didn’t put a value on that item when I offered it as a precious gift. But when I put it into the garbage, it suddenly had value to you”.

She was stunned and saw the behavior.

Here are taps I led her through:
(Say each statement 3 times while tapping on your head and say it a 4th time while tapping on your chest)

“I release identifying with garbage; in all moments”
“I release the belief I only deserve garbage; in all moments”
“i release being more comfortable with garbage; in all moments”
“I release being a throwaway; in all moments”
“I release living in squalor; in all moments”
“I release feeling like garbage; in all moments”
“I release the belief that I am garbage; in all moments”
“I release making others fell or believe they are garbage; in all moments”
“I release the belief that I am only worthy of garbage; in all moments”
“I release the pain, trauma and unworthiness of being an untouchable; in all moments”
“I recant all vows and agreements between myself and living in squalor; in all moments”
“I remove all curses between myself and living in squalor; in all moments”
“I sever all strings and cords between myself and living in squalor; in all moments”
“I dissolve all karmic ties between myself and living in squalor; in all moments”
“I remove all the pain, burden, limitations, engrams,and unworthiness that living in squalor has put on me; in all moments”
“I remove all the pain, burden, limitations, engrams,and unworthiness that I have put on all others by causing them to live in squalor; in all moments”
“I take back all the joy, love, abundance, freedom, health, success, security, companionship, creativity, peace life and wholeness; that living in squalor has taken from me: in all moments”
“I give back all the joy, love, abundance, freedom, health, success, security, companionship, creativity, peace life and wholeness; that I have taken from all others by causing then to live in squalor: in all moments”
“I release resonating with squalor; in all moments”
“I release emanating with squalor; in all moments”
“I remove all squalor from my sound frequency; in all moments”
“I remove all squalor from my light bodies; in all moments”
“I shift my paradigm from squalor to joy, love, abundance, freedom, health, success, security, companionship, creativity, peace life and wholeness; in all moments”
“I transcend squalor; in all moments”
“I am centered and empowered in the richness of my own divinity; in all moments”
“I am imbued in divine love; in all moments”

If these resonated with you, you can go back and do them again and switch out the word squalor with garbage. And if the statement about being an untouchable caused a reaction in you, you can also switch out the word squalor with the phrase being an untouchable and do them all again.

Weighing the Options


© 2017 Jenuine Healing. All rights reserved

It is wonderful to get a sense of belonging and to fit in.
But fitting in isn’t worth:

Sucking up insults to be polite
Being diminished to help another shine
Withholding your truth because it doesn’t align with the beliefs of the consensus
Admonishing yourself for the way you show up in the world
Defiling yourself to fulfill a fickle prerequisite for beauty
Comparing yourself to others
Allowing others to compare themselves to you
Putting your dreams on hold
Burying your dreams in the ground
Lending your endorsement to barbaric practices.
Playing it small so as not to be a target
Running the treadmill of a “should” existence”
Procreating out of habit
Judging or being judged because of the status quo
Treating life as one long competition
Diminishing others in any way
Ignoring the rights and quality of life of all living atoms
Having closet integrity

What we do and say here does matter. Every act is entered into the archives of humanity. Are you going to be a wisp of a flicker? Or are you going to emanate through all of existence with an exuberant Joy that absorbs itself through the skin of mediocrity? Let your genius rip off the flesh of the mundane and seer straight to the bone of soul’s original delight.

An Extension of Our Own Beingness


© 2017 Jenuine Healing. All rights reserved

Please stop telling yourself that you are bad in any derogatory way. Honor all aspects of yourself for their service to you. Please don’t admonish them for doing their best.
Fat cells are little soldiers protecting you from harm.
The pain in your arm that is called carpal tunnel is your escape from doing time in a linear prison of a job you hate.
Pain in your body is your way of opting out of a reality that is demanding and unkind.
Being considered less beautiful was a choice you came in with so you could be considered at more than the surface level. Perhaps you were sacrificed for your beauty and it is safer to have average appeal.
Maybe being born with a disability was your way of learning lessons from a cruel world while opting out of the competition to be the best.
Having medical issues is a great filed study in compassion.
Being born short is a literal means of changing your vantage point to gain awareness.
Having one of your senses taken away is a means to awaken to your more empowering subtle senses.
Losing someone is a means of realizing how to hold all you love dear within your realm.
If we are born gay, perhaps we were dealt much cruelty in being in a male or female body, that the only way we can get our experiences with the opposite sex, is within the safety of being the same-sex.
If we are transgender, perhaps we are the one who has arrived at an awareness that does not have to compartmentalize our experiences to just identifying with one sex.
Feeling the pain of others is an incredible gift of awareness of the reality of life
Being unappreciated by others is a way to glean self-love.
Being hated within a family is a great way to meet your enemies up close and diffuse old grudges.
Turning away from Religion perhaps is a way to turn away from man-made law that has used God to manipulate the heart and will of the group consensus
Losing anything shifts ones vantage point from a complacency, that is necessary to remove to be more present with life.
Not attracting a mate, abundance, or certain experiences that we long for, may be something that we set up in a past life through the vows we have taken. When we took vows in past lives, we took them forever and the effects of them may still be playing out.
We are not being punished by our circumstances. We are being given incredible opportunities to thrive, awaken, gain flexibility and awareness to transcend. In transcendence we realize that nothing was ever kept from us. That we were always able to benefit from it by seeing it in those around us. Everyone and everything that we witness, is an extension of our own beingness. Realizing our relationship with them is a first step in our own empowerment.

The Great Oxymoron of Life


© 2017 Jenuine Healing. All rights reserved.

Those of us who have been demoralized at the hands of others, have an aversion to an ego, any ego. Even our own. The ego is a great tool. It is a great assistant and manager. But when it comes to running the business, it gets derailed. It makes bad decisions and either hoards everything or gives the shop away.

We all have a sense of a big ego when it swings one way. When one is arrogant, dons superiority and is obnoxious in their self assessment. But those are not the egomaniacs that are an issue. They will get their lessons soon enough and are fine until they do.

The egomaniacs that are an issue, are those that are so adverse to abusing power that they take up the mantle of unworthiness. They wear it like an armor. They let people diminish them and are fine with that as long as they don’t get any limelight. These people are more obtuse in acting unworthy than the brute taking credit for everything. In fact, these people who diminish their self-worth, are in a way causing an imbalance in the world. Their inability to own a sense of self, causes the necessary of the balance of the opposite in the world.

The world as a whole will maintain its center. The reason there are so many imbalances between classes is,  because so many people are not willing to be empowered. They have been conditioned through social class, religious belief, or political standing to have deference for others. So it is really important, so very important, for those who have the awareness, to take back their empowerment. Those of us who have born in a position to choose, to take the hard stance of self empowerment.

If one is not inhibited by conditioning to allow less for themselves, then they MUST hold their stance of empowerment so that those who are in the most egregious conditions, can get empowered through osmosis. We must create a tipping point in the world of self-respect and worth so that others who are not in the position of being born into them can benefit from being empowered through our efforts.

I love to empower everyone around me. But then as I do that, I watch the very same people who I empower, turn around and diminish me. It is a strange phenomena. It is because we have been trapped in a linear perception of the world where we believe we can only sink or swim in relation to those around us. Meaning we have to compete for our existence. This is the great lie. There is enough Joy, love, abundance, success, freedom and peace for everyone as long as they maintain our own worth.

But the problem is not the people who are confident to own their confidence. The problem is the people who think it is spiritual to debase themselves. They are actually saying they are the best at being the least. So it is still an imbalance of the ego.  People have to be selfless enough to maintain their sense of self, so it doesn’t get into the hands of someone who will use it to diminish others. It is the oxymoron of life.




© 2017 Jenuine Healing. All rights reserved.

Stop making Jokes at your own expense

Stop comparing yourself to others

Take time, when you think of it to say thank you to aspects of yourself. For example: If you are running, thank your legs and heart for their service.

When someone says something nice about you, don’t push it away

Don’t make excuses for yourself in your head, ready to give out if confronted. You don’t have to defend your being. You deserve to exist. You are a wonder.

Take in the compliments and the kindness. They are energy that is sustenance.

When you enter a room, have the intention that you benefit everyone with your presence. Then give out goodwill to all

Imagine yourself engulfed in a sunburst of love that everyone who engages you gets to benefit from

Accept your uniqueness not as a flaw but an accent on your individuality.

Be proud of the package that you are in.

Don’t berate yourself if you are not happy with your attributes. Every aspect of you is giving a hundred percent to you. Stop belittling them unnecessarily.

Instead of trying to be like others, embrace the way you are different

Stop wanting aspects of your self to look or be like others. If you like other attributes, enjoy them on others but embrace your own as you

Never put the glass ceiling on yourself that family members struggle with. If someone in the family has an issue, it doesn’t mean you will, just because you are related.

If you have children, the way you treat yourself will imprint on them. If you sacrifice everything for your children, you are teaching them to be martyrs.

If you want your partner to respect you, respect yourself. Your confidence is attractive. Being a doormat is not.

Communicate your wishes clearly and without drama. People respect simple uncomplicated interaction.

Stop living out the dreams and wishes of another simply because you are afraid to tell them what you really want. This is your life experience, not theirs.

Do what you love to do. This will make all the cells of your body happy.

Dare to be different. It is what makes you special.

How to Transcend a Selfish world


This was the world of dualities and many people are still operating off those engrams. That means for every good, there is an equal and opposite bad. When you are so good and kind and giving and yet neglect yourself in many ways……then you are creating a mirror image of that in the world somewhere.
The opposite of you is mean and selfish. That is why we are seeing so much mean and selfish in the world is because of those who are good and selfless.

The balance then, or the fix does not have to depend on hoping others become good and stop being selfish. The fix is for those of us who are more aware, to be less selfless and more the love into our own worth as well as others. This will lessen the contrast in extremes in the world.

Another thing we can do is move away from the fallacy of being good and strive for a neutrality in all things. This is more loving. That charged good feeling of positivity is creating an opposite reaction f negativity in others. Instead of being good, strive to be real. Strive for authenticity, uniqueness, and balance.

Love in its purest state is a stillness. It is only when it s processed through the hormones of the body that it takes on such charge. It you want to command Love beyond the limitations of the physical world, experience it as if it doesn’t need to be pumped through your energy systems to arouse you. Realize we are permeated in love even without the mental and emotional rush of feeling good.

This is not a constrictive state. It is a state of expansiveness and feeling totally comfortable in and out of your skin. When you balance out your own energy in this way and stop living as an unworthy victim of life, you will see this upgrade reflected in all around you. This is how we transcend the selfish world.

Commitment to Life


© 2017 Jenuine Healing. All rights reserved.

Promises are not copperless pennies collected at the bottom of a purse
Or walked over with indifference
They are little contracts we make for ourselves
A piece of our essence we send out on the road to meet a friend.
When we don’t show up, we dishonor ourselves
And devalue are own worth.
We become ghosts in our own lives
An apparition to our friends who desperately want to believe in us
SO they go through the motions ….
Taking a receipt for nothing.
Again and again until integrity is just a word
Justice, truth and kindness are echoes of a lost dream
Apathy is a condition as accepted as disease
and tolerated.

Keep Your WORD
You are it.
Show up with the same vitality and passion with every syllable
That you show for the object of your desire.
YOU Create this world with your depth and you caring
Quit digging it a shallow grave.
Pour your essence into each breath
Send it into the wind for others to catch
Inspire with the girth of your conviction
The kindness of your step
And the steed of you intention ….
and commitment to life

Jen Ward